Having sexual intercourse and not being able to fullfil the needs of your partner can be frustrating and in some cases it can break up a relationship.

 

There are different types of phenomenas in regards of premature ejaculation. A very poor case means the man will produce sperm even before he gets full erection. The blood stream to the penis is poor and you should consult your local doctor to find out if it is due to bad way of living, for example bad eating habbits or too little daily exercise and so on.

 

THE ACTUAL TIPS FOR PREMATURE EJACULATION:

1)

You can buy condoms that includes a powder that will make the forehead of the penis less sensitive. Ask for it where you normally look for condoms.

2)

If you ejaculate too fast, try to train yourself after a quick wash to re-engage in sexual intercourse. Second and third time might get you the training needed to control your sperm flow.

3)

Actual training of your penis helps you control your sperm.

Part one of the exercise

The traning is simple and easy if you are interested in holding back the sperm. The first exercise is when going to the WC/toilet, you try to hold back the urination for as long as it fits you and then let it go. It means after some practice you are able to pee a bit, then stop the flow of urin, and continue some seconds after or even minuttes later.

Part two of the exercise:

When having an erection try to squeeze your bottom muscles and tilt the penis. You will see that your penis will move up and down only with your squeeze muscles. When you are able to do this around 30 times, you are can move on to the final step.

Part three of the exercise:

Try to force your penis to ejaculate standing up. When you can feel the flow of sperm, apply the squeezing to ensure that you are closing the opening of your penis. It means that the sperm will be held back. Please remark that the excercise is healthy for you even though it feels hard to do for the first time. If you are young, you might be able to hold back sperm and come inside of yourself up to many times during an intercourse. This makes you the ultimate lover. You can of course choose to let your sperm out if you feel like it. Still, its recommendable to save energy and keep the sperm inside of your body.

Some people might train this for a long time, others can apply it pretty fast.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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